One part of your body that must receive your attention is your mouth and what’s in it. Good oral hygiene is essential not only to keep your teeth, gums, tongue and mouth healthy but to maintain the rest of your body’s good health. Indeed, lack of proper oral hygiene can affect your overall health and bring on conditions such as heart disease, respiratory infections, cardiovascular disease and dementia. What are steps you should be taking for healthier breath, teeth and gums?
Brush and Floss Your Teeth Twice Daily
This is the most basic in oral hygiene, but one of the most important. Make it a habit of brushing your teeth first thing in the morning and right before you go to bed. Use a toothpaste recommended by your dentist and always floss after every brush. If you need help with flossing correctly, ask your dentist for assistance.
Smoking does incredible damage to your body, including your mouth. It leads to not only the staining of your teeth but to gum disease and loss of teeth. Quit smoking today. Because smoking is addictive, seek help to lower and eventually stop your use of nicotine.
One of the best things you can do for your teeth and gums is to keep them clean by drinking water. Water not only flushes out your body and keeps in hydrated, but it also helps to rid your teeth of stains and food particles that can get caught and trapped, causing tooth decay.
Avoid Drinks That Stain Your Teeth
Drinks that stain your teeth, such as coffee, should be avoided to help your teeth stay white. However, if you are a regular coffee drinker, get into the habit of rinsing your mouth out with water or brushing your teeth after you have consumed coffee.
Get Your Teeth Professionally Cleaned Twice a Year
Even though you’re doing what you can for your teeth and gum health, it is crucial to visit a dentist twice a year for a professional cleaning. Your dentist has the necessary tools to give your teeth a good deep cleaning, as well as the skills to check for any signs of gum disease or any other problems. Getting your teeth checked regularly by a dentist avoids teeth and gum disease, tooth abscesses, and all of the problems associated poor dental maintenance.
Be proactive with your oral hygiene for healthy teeth and gums. Don’t take your mouth for granted. Healthy teeth and gums contribute to a healthy body.